Cambridge Village News

Stay Active and Improve Your Health with WakeMed Fitness

older lady holding dumbells in water aerobics class

In the past, retirement communities offered little in the way of fitness programs. Today’s retirement communities have changed the script, providing not just a place to live, but a place to live better. A part of this change has been the improvements to fitness facilities for seniors.

Cambridge Village of Apex, North Carolina, has partnered with WakeMed to bring residents an advanced and accessible fitness center geared towards encouraging active and healthy lifestyles.

Stay Active with WakeMed Healthworks Fitness

The WakeMed Healthworks Fitness Center is conveniently located on the first floor of Cambridge Village of Apex, North Carolina. By being on-site the fitness center is easy to access for all residents.

Wellness Center Amenities

When designing the WakeMed Healthworks Fitness Center, we made sure that it offered a variety of choices, each targeted at the specific health needs of seniors. Whether seniors are already active, just getting back into fitness, or have limited mobility, there are options for them. The fitness center offers:

  • Treadmills
  • Elliptical machines
  • Free weights
  • Strength training equipment

WakeMed also offers a heated, indoor pool for laps and aquatic exercise. Aquatic exercises are low-impact and easy on joints, making them ideal for seniors. Residents also have access to a relaxing steam room.

Need some help guiding your workout routine? Work with one of WakeMed’s qualified personal trainers. You can also sign up for a variety of exercise classes in aquatics, yoga, and more for a chance to enjoy exercise with your peers.

Fitness Center Benefits

The benefits of regular exercise are clear, and for seniors, these advantages are even more significant. Exercising improves mobility, general well-being, extends your lifespan, and aids in the healing process. However, the advantages are more than just physical.

Staying physically active can also help seniors stay mentally healthy by keeping them sharp and improving self-esteem. Exercise can also be a social activity for many, giving you opportunities to meet friends in classes or at the gym.

With the extensive, on-site WakeMed Healthworks Fitness Center, our residents can better take advantage of the benefits of fitness and regular physical activity. Schedule a visit to Cambridge Village of Apex, North Carolina, to see our fitness center in action.

6 Surprising Things About Retirement Homes In Raleigh

 portrait of senior friends at home together

A lot of seniors don’t know what to expect before moving into a retirement community. Many may have negative views toward them, based more on myth than reality. Those seniors that do look into retirement communities are often surprised to find how different they are from the stereotypes.

Here are a few of the benefits you might not expect to find when you move into a Raleigh retirement community, like Cambridge Village of Apex, North Carolina.

Things You Don’t Know Until You Move into a Raleigh, NC, Retirement Community

They’re Often More Affordable Than Living on Your Own

A lot of seniors assume they can’t afford rent in a retirement community. However, with the regular expenses eliminated or lessened by living in a retirement community, many residents pay less than they did living alone. Your rent will also include amenities like the fitness center and clubhouse.

Retirement Communities Make Life Easier

Many don’t consider all the chores that will fall away when you are a resident in a retirement community. You can put regular home and lawn maintenance in the past and focus more on your hobbies.

There’s a Full Schedule of Events

Living in a retirement community doesn’t need to mean sitting around bored all day. Modern communities keep tenants busy with daily activities, like shopping, crafts, exercise classes, and trips.

Retirement Communities are Spacious

A lot of older people don’t want to give up their spacious homes to move into cramped studios. Modern retirement communities are built with comfort in mind. With spacious, multi-room floor plans for different budgets, outdoor walking areas, and common spaces, there’s plenty of room to spread out.

You’ll Meet New Friends

It can be difficult leaving people in your current neighborhood, but it is easy to make new friends in a senior living community. You’ll be surrounded by people your age, who have had similar experiences to you. Regular activities also provide a great opportunity to meet different people.

Most Have On-Site Fitness Amenities

Modern retirement homes feature fitness centers made with the needs of older individuals in mind. They also offer a variety of classes geared around different health and mobility issue. Certain communities take relaxation and health even further with spa offerings, like saunas and massage.

Excellent retirement communities, like Cambridge Village of Apex, near Raleigh, North Carolina, can help you get the most out of your housing budget. Schedule a tour at Cambridge Village of Apex and see what surprises it has for you.

Tips for Choosing Which Dogs Are Ideal for Seniors

Elderly woman with an elderly dog

Nothing compares to the unconditional love of a dog. Living in a retirement community doesn’t mean you can’t have a dog to come home to, but how do you choose your next canine companion?

It may be tempting to choose the cutest dog you see at the animal shelter or go with a breed you used to have. However, with lower energy and limited mobility, seniors have new considerations to take into account when choosing their furry friends.

Choose the Right Dog for a Senior Lifestyle

Owning a dog comes with mental, emotional, and physical benefits for seniors. Dogs offer consistent friendship and encourage seniors to walk more. However, no two dogs are exactly alike, and some are much better suited for older individuals.

Here are three things to consider when choosing a dog for seniors.

Age

Few things are cuter than a fuzzy little puppy, but owning a puppy comes with lots of responsibilities. Puppies are high-energy and need to be trained for home living. You can expect a lot of chewing, accidents, and jumping as they grow up. For those reasons, puppies demand more attention than most seniors can provide.

Older dogs are a much better match to the lifestyles of older individuals. Adult dogs, especially senior dogs, are already mellowed out. Most older dogs have already been trained, eliminating that chore from your life.

Size

Maybe you’ve owned labradors or Great Danes your whole life. You might just prefer larger breeds. Unfortunately, bigger dogs become a lot harder to manage as you age. Sometimes larger dogs can knock seniors over, making them potentially dangerous.

Smaller breeds, like pugs or terriers, are easier to control and even pick up. You can also comfortably sit with your companion in your lap as you watch tv or read.

Temperament

Different breeds have different temperaments, so elders need to take care to choose the breed that best fits their energy level. Some high-energy breeds like border collies, shepherds, and other herding and sporting dogs may require more play time than you’re able to provide.

Slower breeds, like bulldogs, schnauzers, and chins are excellent companions for older adults.

Dogs are Welcome at Cambridge Village of Apex

Make sure to spend lots of time with any dog you are considering before you buy. Even within one breed, every dog has their own distinct personality. Find the one that best meshes with you. Go on test walks and take the time to play with your next friend before you bring them home.

Living with your canine companion is just one of the things that make Cambridge Village of Apex, North Carolina, feel like home. Request a brochure or contact us at (919) 363-2080 to learn more about what makes Cambridge Village a great place to live.

How Retirement Communities Are Adapting to Improve Senior Health

senior man and women with fitness trainer in gym lifting barbells as sport exercise

Health and fitness problems are a growing concern for seniors. Baby boomers are retiring in poorer health than the previous generation. Despite some positive changes, like decreases in smoking, other issues like obesity are seeing increases, according to a 2016 United Health Foundation Report.

Retirement communities are facing the challenge of poor senior health head on. Innovative fitness programs are helping older people improve their physical and general well-being.

How Retirement Communities Are Combatting Poor Senior Health

Benton House- Ageless Grace

Mobility is a major limiting factor for many seniors. Older adults who no longer have the ability to stand often become discouraged from exercising. This was one of the concerns the Ageless Grace program at Benton House exists to address.

Ageless Grace uses 21 seated exercises to get people moving and exercising to music. By using music and memory, Ageless Grace works the mind as well. The program is particularly helpful for residents with Alzheimer’s or Parkinson’s disease.

CareOne- Forever Fit

The Forever Fit program at CareOne is a holistic approach to health and fitness for seniors. Non-traditional offerings, like yoga, massage therapy, meditation, and physiotherapy, help with emotional health as well as physical. By focusing on other measures of health, Forever Fit encourages an overall feeling of well-being, making it easier to stick to the program.

Forever Fit recognizes that seniors have different levels of fitness. The program can be adapted based on mobility and strength levels. Individualization continues into every aspect of the program. Residents get one-on-one time to consult with dietitians, physiologists, and physical trainers.

Cambridge Village of Apex, NC- Healthworks Fitness

Adaptability is also a part of what makes Healthworks Fitness a successful program. Residents can sign up for personal training programs built around their unique situations. The Healthworks Fitness Center also offers group exercise classes, adding a social element to fitness.

Cambridge Village of Apex, North Carolina, also focuses on relaxation as a part of a more holistic approach to health. Members of Healthworks can enjoy the steam room or whirlpool. Seniors can also take advantage of spa services, like back, head, and facial massage.

With a renewed focus on fitness, communities like Cambridge Village of Apex, North Carolina, prove aging doesn’t mean accepting poor health. Learn more about our fitness facilities by scheduling a tour or calling us at (919) 363-2080.

4 Simple Ways to Avoid Fall Injury for the Senior in Your Life

older man and younger daughter smiling for camera

Falls are the largest cause of injury-related death for seniors in the United States. Over 29 million seniors suffer falls a year, and with bodies becoming weaker as they age, the risk of grave injury increases. The best way to avoid harm from a fall is to take lengths to avoid falls. Cambridge Village of Apex, North Carolina, has some tips for reducing the risk for the loved ones in your life.

How to Decrease Fall Risk for the Senior in Your Life

Taking an active role in the lives of your older loved ones is a major part of avoiding falls. Here are a few simple things you can do to keep falls from happening.

Check Medications

Some medications come with side effects that increase the risk of falling. Side effects like dizziness or drowsiness are common in many pain, blood pressure, and heart medications. Certain treatments, like a blood thinner, can cause severe injury if a fall does occur.

Speaking with your loved one’s doctor can help you become aware of these side effects, and find potential alternatives.

Make Home Fall-Proof

Many times, the way furniture is arranged or a home is organized can contribute to falls. Some simple steps you can take to make a home safer are:

  • Installing grab bars in the shower or bath
  • Arranging furniture to act as a support
  • Clearing clutter, so that there is an open walkway through every room
  • Make sure carpets or rugs are smooth and easy to walk across

The senior living apartments at Cambridge Village of Apex are built optimized for older adults. We also offer different levels of supportive living to prevent falls or injury.

It is also important to make sure seniors are aware of the risk, so they know when to be more careful. It might also be beneficial to get them a mobility tool like a cane or walker.

Support Good Health

Although we can’t stop aging, seniors can lessen its effects by living a healthier lifestyle. Regular exercise makes seniors less prone to falling in their everyday lives. Consuming more calcium and vitamin D can also help strengthen bones in case falls do occur.

Cambridge Village of Apex offers a safe fitness center, pool, and exercise classes to keep seniors active.

When a Fall Does Occur

Some falls are just unavoidable. When one does occur, it is important not to panic. Do not let a senior get up on their own, as this can worsen any injury. Call for help immediately, and follow up with a doctor’s appointment, even if your loved one seems fine.

Cambridge Village of Apex’s staff knows how to deal with falls. We even have in-house medical care to make sure that any injury from the fall is taken care of. To learn more contact Cambridge Village on Apex, North Carolina at (919) 363-2080.

Enjoy Your Retirement in Comfort in a Spacious Apex Apartment

two elderly people reading a book and looking at camera

In your retired years, you want a place where you can relax in comfort. Many expect that moving into a retirement community will lead to a drop in the quality of your living space, but this doesn’t need to be the case. Cambridge Village has a variety of spacious Apex apartment options you can call home.

Get Comfortable Apex Apartment Living at Cambridge Village of Apex

apex floorplan cambridge village

The Apex

Just because it is the smallest apartment option available, doesn’t mean it’s cramped. The Apex apartment floor plan is a studio that offers enough space to spread out with a living area, dining area, and sleeping area large enough to accommodate any bed. You’ll also enjoy the large deck and useful kitchen area.

ivy floorplan cambridge village

The Ivy

Ideal for people living by themselves, the Ivy adds a separate bedroom off of the cozy living room and a larger kitchen area. The bedroom is complete with a walk-in closet. You can decorate any of our apartments your way, to create a space that feels like home.

abby floorplan apex nc

 

The Abby

If you’re looking for a more spacious one bedroom apartment, the Abby is an excellent choice for you. The Abby includes an extra den room, which can be transformed to meet your needs. Turn it into an office, a smaller second bedroom, or a home theater.

cambridge floorplan cambridge village

The Cambridge

Our largest apartments, the Cambridge floor plans each come with two bedrooms. The second bedroom is the perfect place to host visiting friends and family members. All Cambridge apartments also include two bathrooms and outdoor decks. The Cambridge II includes a den, letting you make your apartment your own.

Amenities

Cambridge Village of Apex has much more than just comfortable apartments. We have a variety of amenities to make everyday life feel like resort living. Residents can keep active in our fitness center, pool, and beautifully maintained grounds or relax at our spa. Enjoy restaurant-style service in our dining hall. We also offer assisted living at a variety of levels, depending on need.

Stop by for a tour of your next apartment in Apex. You can also contact us at (919) 363-2080 to learn more about what makes Cambridge Village of Apex a great place to live.

5 Ways to Live an Exciting Life in a Senior Citizen Living Community

group of seniors talking

Retirement is something we all look forward to, but once we get there, we often don’t know what to do. Work is such a major part of life, once it is finished, it can be difficult finding things to fill your time.

You can continue to grow in your life, even after retirement. Post-retirement life in a senior citizen living community, like Cambridge Village of Apex, North Carolina, allows you the free time and opportunity to live the life you want to live and meet new people.

Enjoy a Fulfilling Retirement at Cambridge Village Senior Citizen Living Community in Apex, NC

Make a Plan

You carefully planned out the rest of your life. Why should things be any different in your senior citizen living community? Decide for yourself, or with your spouse what kind of life you want to live in retirement. How much traveling do you want to do? When will you find time to see family and friends?

Set goals for yourself within the plan. Goals give you something to work toward and keeps you accountable.

Pursue Your Passions

Have an old hobby that you used to love, but just never had time for? Maybe you used to enjoy making paintings in your spare time. Perhaps you’ve always wanted to write a novel you’ve had in your head for years. Maybe you want to pick up a new hobby, instrument, or skill.

All the free time available in senior citizen living communities makes it easy to go after the things that make you happy. When you live in Cambridge Village of Apex, we take care of most household chores, giving you even more time for hobbies.

Teach or Mentor

You’ve picked up a wealth of knowledge and skills over the course of your working years. Use retirement as a chance to pass some of that on to future generations. Find a community center where you can teach some skill you know. There are also plenty of mentorship programs near Apex, North Carolina, where you can help young people meet their educational goals.

Exercise

Exercise is another thing that often takes a backseat to work. Now that you’re retired take some time to get in shape. There are plenty of low-impact exercises that are ideal for seniors, and people who stay physically active live longer lives overall. Cambridge Village of Apex offers workout classes and amenities like walking trails, a gym, and a swimming pool.

Make New Friends

Retirement creates great opportunities to meet new people. Once you are retired, both you and your peers have more freedom and time to do what you want. Life in a senior citizen living community like Cambridge Village of Apex also has you living near a new group of people who are near your age.

There’s no reason retirement needs to be boring. Make retirement the best part of your life at Cambridge Village of Apex, North Carolina. Contact us at (919) 363-2080 to learn more.

5 Hobbies You Can Pick Up to Stay Active in Your Retirement Community

active-senior-hobbies-apex-nc

Residents of retirement communities often find themselves with more free time than ever. With chores and other daily tasks to take care of, more time is opened up for other activities. Don’t miss out on using your extra time to the fullest. Staying active with new hobbies is good for your body and your mind.

Stay Active in Your Retirement Community with These Hobbies

Keeping physically, mentally, and socially active is a critical part of maintaining health for all seniors. Exercise can increase balance, mobility, and overall health and eliminate joint pain.

Working your brain is perhaps just as important as your body, and keeping socially active helps combat loneliness. Here are some easy ways to keep busy once you move into Cambridge Village of Apex, North Carolina.

Gardening

Most apartments available at Cambridge Village of Apex have spacious decks that offer plenty of space for you to grow some plants. Set up some pots and planters with some of your favorite seasonal flowers. You can also add flavor to your food with an herb garden.

Walks

Walking is an exercise that is both fun and easy to keep up. Take the chance to get out of your apartment and stretch your legs around the grounds at Cambridge Village. Get together some a group of friends to make exercising more fun.

Games with Peers

Get together some of your friends around the community and set up some games. This can be as simple as sitting around a table with a pack of cards for some poker, bridge, or spades, or you can get more creative. Get up out of your seats with charades, or show off your knowledge with a trivia night.

Learn Something New

It is never too late to learn a new hobby, skill, or subject. LearningAdvisor has compiled information on educational programs and online courses for seniors. The internet is a great tool for learning new things, with instructional videos on almost any subject. Learn a new instrument, join a writing group, pick up origami, or discover a new cuisine. Life in a retirement community gives you the time to do the things you never had time for before.

Dancing

Ballroom and swing dancing are fantastic ways to work out while enjoying classic music and the company of good friends. American Ballroom NC gives adult dancing classes for groups or individuals.

Cambridge Village of Apex, North Carolina, also offers plenty of activities, exercise classes, and trips to keep residents active. Learn more about how we can help you maintain an independent and engaging lifestyle by requesting a brochure. You can also contact us at (919) 363-2080 for more information.

The Truth Behind Some Common Senior Living Community Myths

retirement-home-myths-apex-nc

With spacious apartments, convenient facilities, and trained care specialists, senior living facilities like Cambridge Village offer more value than ever before. However, a lot of older people are held back by some common misconceptions about these communities.

Busting Some Common Senior Living Myths

A lot of these stereotypes come from the senior living communities of the past. Like today’s seniors, today’s communities are changing with the times. We recognize that elders want a fun and dynamic lifestyle. Learn how Cambridge Village of Apex, North Carolina turns these conventions on their heads.

I’ll Lose My Independence

The myth: For people used to living on their own, the idea of giving up any independence can be unappealing. Many believe that life in facilities is tightly controlled and that privacy is not respected.

In reality, residents have freedom to choose what to do and how to live their lives. Residents can socialize, participate in events, attend classes, or stay in their apartments and relax. With chores out of your hands, you’ll even have more free time for hobbies.

The Food is Bad

The myth: The common belief is that meals at senior living facilities are on par with food served at hospitals. Bland, repetitive, and hastily made. What’s worse is you’re stuck with whatever they’re serving.

This couldn’t be further from the truth in today’s senior living facilities. For example, Cambridge Village of Apex has restaurant style dining open for breakfast, lunch, and dinner. You can choose from a variety of delicious and fresh meals on our regularly changing menu.

Our apartments also come with kitchens, in case you want to do your own cooking.  

My Health Will Deteriorate

The myth: Some people believe that spending all their time alone or with other seniors will cause them to get old, tired, and ill faster.

The truth is that Cambridge Village of Apex gives residents access to a variety of exercise classes, activities, and a fitness center to keep them active and healthy. You can also relax in our rejuvenating spa or go on walks around the grounds.

If you do become ill, medical treatment is never far. With PrimeMD, you can take advantage of an in-house doctor, and advanced preventative care.

Senior Living Facilities are Boring

The myth: People often picture elder care communities as places where older people just sit around the television all day. Maybe there is a craft or card game planned for the day if bored residents are lucky.

In fact, facilities have schedules packed with activities for residents. Seniors can keep busy with movie nights, museum and concert visits, shopping trips, and trivia nights. Keeping socially active can even improve health. Check out a sample calendar of events here.

I’ll Be Lonely

The myth: It can be hard saying goodbye to your old neighborhood and the relationships you’ve formed there.

But moving into a senior living community doesn’t mean you have to be alone. You’ll be surrounded by people your age that you can get to know, and form new friendships with. You’ll also have a fantastic place to host visits from friends and family.

Don’t let myths keep you from settling into a comfortable and engaging new home at Cambridge Village of Apex, North Carolina. To learn more about our senior living options and services, contact us at (919) 363-2080.

5 Simple Senior Care Tips for Dealing with Arthritis Symptoms in Apex, NC

old people giving a thumbs up

Arthritis is one of the most prevalent diseases affecting today’s seniors. With the chronic long terms effects that often come with arthritis, it has a major impact on the daily lives of those afflicted with it.

Fortunately, you can lessen the impact of arthritis on your life with some simple steps and access to proper resources. The senior care specialists at Cambridge Village of Apex, North Carolina, can help loosen the daily hold arthritis has on your life or the life of a loved one.

Care Tips for Seniors Afflicted with Arthritis in Apex, NC

Arthritis is a classification of disease that typically causes swollen, stiff, or painful joints. The most common form, Osteoarthritis, occurs when the cartilage becomes worn out. Arthritis doesn’t need to keep you from living a normal life. These simple steps should help with arthritis symptoms.

Exercise

Data has shown that exercising can lessen arthritis symptoms, as well as improve overall health. Stretching and range-of-motion activities can help with the stiffness experiences, and building muscle takes stress off the joints.

There are a variety of different activities that are easy for seniors with arthritis to perform. Walking, yoga, and water aerobics are low-impact and can come with significant benefits. Cambridge Village of Apex offers exercise classes to help keep residents in great shape.

Diet

Proper nutrition can help with arthritis by keeping you at a healthy body weight, as well as providing natural relief from inflammation. Foods like olive oil, oily fish, fresh fruits and vegetables, and broccoli can help strengthen bones and reduce pain.

Pain Management

There are a variety of treatments available for arthritis. From at-home remedies to surgery, you can work with your doctor to create a solution for your pain. Keeping up with your prescribed medication is the first step, but other methods can help as well.

Over the counter anti-inflammatories and dietary supplements have been shown to have a positive effect on sufferers. Warming and cooling treatments can also help. Whatever you choose, consult your doctor before beginning additional treatment.  

Keep an eye out for unproven or fake treatments. There is no cure-all ointment or pill. Carefully check labels to make sure the treatment has been tested and is proven to work.

Access to Health Care

Treating arthritis starts with knowing what kind of arthritis you have. You should have easy access to your medical provider so you can update them on symptom changes, and get suggestions on care options.

With PrimeMD at Cambridge, medical care is closer than ever. Our doctors are there to help you have the most active possible life.

Access to Senior Care Services

In some cases, the symptoms of arthritis can make it difficult to carry out everyday tasks. Worse, not having proper care means struggling with daily tasks and making the pain worse. Having senior care specialists to help with daily tasks like dressing and bathing can help keep flare-ups at bay.

Cambridge Village of Apex, North Carolina, offers a variety of supportive care options provided by WakeMed. Let Cambridge Village of Apex make life with arthritis easier. Contact us at (919)-363-2080 to learn more about our services.

 

Back to top