Falls are the largest cause of injury-related death for seniors in the United States. Over 29 million seniors suffer falls a year, and with bodies becoming weaker as they age, the risk of grave injury increases. The best way to avoid harm from a fall is to take lengths to avoid falls. Cambridge Village of Apex, North Carolina, has some tips for reducing the risk for the loved ones in your life.
How to Decrease Fall Risk for the Senior in Your Life
Taking an active role in the lives of your older loved ones is a major part of avoiding falls. Here are a few simple things you can do to keep falls from happening.
Some medications come with side effects that increase the risk of falling. Side effects like dizziness or drowsiness are common in many pain, blood pressure, and heart medications. Certain treatments, like a blood thinner, can cause severe injury if a fall does occur.
Speaking with your loved one’s doctor can help you become aware of these side effects, and find potential alternatives.
Make Home Fall-Proof
Many times, the way furniture is arranged or a home is organized can contribute to falls. Some simple steps you can take to make a home safer are:
- Installing grab bars in the shower or bath
- Arranging furniture to act as a support
- Clearing clutter, so that there is an open walkway through every room
- Make sure carpets or rugs are smooth and easy to walk across
The senior living apartments at Cambridge Village of Apex are built optimized for older adults. We also offer different levels of supportive living to prevent falls or injury.
It is also important to make sure seniors are aware of the risk, so they know when to be more careful. It might also be beneficial to get them a mobility tool like a cane or walker.
Support Good Health
Although we can’t stop aging, seniors can lessen its effects by living a healthier lifestyle. Regular exercise makes seniors less prone to falling in their everyday lives. Consuming more calcium and vitamin D can also help strengthen bones in case falls do occur.
Cambridge Village of Apex offers a safe fitness center, pool, and exercise classes to keep seniors active.
When a Fall Does Occur
Some falls are just unavoidable. When one does occur, it is important not to panic. Do not let a senior get up on their own, as this can worsen any injury. Call for help immediately, and follow up with a doctor’s appointment, even if your loved one seems fine.
Cambridge Village of Apex’s staff knows how to deal with falls. We even have in-house medical care to make sure that any injury from the fall is taken care of. To learn more contact Cambridge Village on Apex, North Carolina at (919) 363-2080.
In your retired years, you want a place where you can relax in comfort. Many expect that moving into a retirement community will lead to a drop in the quality of your living space, but this doesn’t need to be the case. Cambridge Village has a variety of spacious Apex apartment options you can call home.
Get Comfortable Apex Apartment Living at Cambridge Village of Apex
Just because it is the smallest apartment option available, doesn’t mean it’s cramped. The Apex apartment floor plan is a studio that offers enough space to spread out with a living area, dining area, and sleeping area large enough to accommodate any bed. You’ll also enjoy the large deck and useful kitchen area.
Ideal for people living by themselves, the Ivy adds a separate bedroom off of the cozy living room and a larger kitchen area. The bedroom is complete with a walk-in closet. You can decorate any of our apartments your way, to create a space that feels like home.
If you’re looking for a more spacious one bedroom apartment, the Abby is an excellent choice for you. The Abby includes an extra den room, which can be transformed to meet your needs. Turn it into an office, a smaller second bedroom, or a home theater.
Our largest apartments, the Cambridge floor plans each come with two bedrooms. The second bedroom is the perfect place to host visiting friends and family members. All Cambridge apartments also include two bathrooms and outdoor decks. The Cambridge II includes a den, letting you make your apartment your own.
Cambridge Village of Apex has much more than just comfortable apartments. We have a variety of amenities to make everyday life feel like resort living. Residents can keep active in our fitness center, pool, and beautifully maintained grounds or relax at our spa. Enjoy restaurant-style service in our dining hall. We also offer assisted living at a variety of levels, depending on need.
Retirement is something we all look forward to, but once we get there, we often don’t know what to do. Work is such a major part of life, once it is finished, it can be difficult finding things to fill your time.
You can continue to grow in your life, even after retirement. Post-retirement life in a senior citizen living community, like Cambridge Village of Apex, North Carolina, allows you the free time and opportunity to live the life you want to live and meet new people.
Enjoy a Fulfilling Retirement at Cambridge Village Senior Citizen Living Community in Apex, NC
Make a Plan
You carefully planned out the rest of your life. Why should things be any different in your senior citizen living community? Decide for yourself, or with your spouse what kind of life you want to live in retirement. How much traveling do you want to do? When will you find time to see family and friends?
Set goals for yourself within the plan. Goals give you something to work toward and keeps you accountable.
Pursue Your Passions
Have an old hobby that you used to love, but just never had time for? Maybe you used to enjoy making paintings in your spare time. Perhaps you’ve always wanted to write a novel you’ve had in your head for years. Maybe you want to pick up a new hobby, instrument, or skill.
All the free time available in senior citizen living communities makes it easy to go after the things that make you happy. When you live in Cambridge Village of Apex, we take care of most household chores, giving you even more time for hobbies.
Teach or Mentor
You’ve picked up a wealth of knowledge and skills over the course of your working years. Use retirement as a chance to pass some of that on to future generations. Find a community center where you can teach some skill you know. There are also plenty of mentorship programs near Apex, North Carolina, where you can help young people meet their educational goals.
Exercise is another thing that often takes a backseat to work. Now that you’re retired take some time to get in shape. There are plenty of low-impact exercises that are ideal for seniors, and people who stay physically active live longer lives overall. Cambridge Village of Apex offers workout classes and amenities like walking trails, a gym, and a swimming pool.
Make New Friends
Retirement creates great opportunities to meet new people. Once you are retired, both you and your peers have more freedom and time to do what you want. Life in a senior citizen living community like Cambridge Village of Apex also has you living near a new group of people who are near your age.
There’s no reason retirement needs to be boring. Make retirement the best part of your life at Cambridge Village of Apex, North Carolina. Contact us at (919) 363-2080 to learn more.
Residents of retirement communities often find themselves with more free time than ever. With chores and other daily tasks to take care of, more time is opened up for other activities. Don’t miss out on using your extra time to the fullest. Staying active with new hobbies is good for your body and your mind.
Stay Active in Your Retirement Community with These Hobbies
Keeping physically, mentally, and socially active is a critical part of maintaining health for all seniors. Exercise can increase balance, mobility, and overall health and eliminate joint pain.
Working your brain is perhaps just as important as your body, and keeping socially active helps combat loneliness. Here are some easy ways to keep busy once you move into Cambridge Village of Apex, North Carolina.
Most apartments available at Cambridge Village of Apex have spacious decks that offer plenty of space for you to grow some plants. Set up some pots and planters with some of your favorite seasonal flowers. You can also add flavor to your food with an herb garden.
Walking is an exercise that is both fun and easy to keep up. Take the chance to get out of your apartment and stretch your legs around the grounds at Cambridge Village. Get together some a group of friends to make exercising more fun.
Games with Peers
Get together some of your friends around the community and set up some games. This can be as simple as sitting around a table with a pack of cards for some poker, bridge, or spades, or you can get more creative. Get up out of your seats with charades, or show off your knowledge with a trivia night.
Learn Something New
It is never too late to learn a new hobby, skill, or subject. LearningAdvisor has compiled information on educational programs and online courses for seniors. The internet is a great tool for learning new things, with instructional videos on almost any subject. Learn a new instrument, join a writing group, pick up origami, or discover a new cuisine. Life in a retirement community gives you the time to do the things you never had time for before.
Ballroom and swing dancing are fantastic ways to work out while enjoying classic music and the company of good friends. American Ballroom NC gives adult dancing classes for groups or individuals.
Cambridge Village of Apex, North Carolina, also offers plenty of activities, exercise classes, and trips to keep residents active. Learn more about how we can help you maintain an independent and engaging lifestyle by requesting a brochure. You can also contact us at (919) 363-2080 for more information.
With spacious apartments, convenient facilities, and trained care specialists, senior living facilities like Cambridge Village offer more value than ever before. However, a lot of older people are held back by some common misconceptions about these communities.
Busting Some Common Senior Living Myths
A lot of these stereotypes come from the senior living communities of the past. Like today’s seniors, today’s communities are changing with the times. We recognize that elders want a fun and dynamic lifestyle. Learn how Cambridge Village of Apex, North Carolina turns these conventions on their heads.
I’ll Lose My Independence
The myth: For people used to living on their own, the idea of giving up any independence can be unappealing. Many believe that life in facilities is tightly controlled and that privacy is not respected.
In reality, residents have freedom to choose what to do and how to live their lives. Residents can socialize, participate in events, attend classes, or stay in their apartments and relax. With chores out of your hands, you’ll even have more free time for hobbies.
The Food is Bad
The myth: The common belief is that meals at senior living facilities are on par with food served at hospitals. Bland, repetitive, and hastily made. What’s worse is you’re stuck with whatever they’re serving.
This couldn’t be further from the truth in today’s senior living facilities. For example, Cambridge Village of Apex has restaurant style dining open for breakfast, lunch, and dinner. You can choose from a variety of delicious and fresh meals on our regularly changing menu.
Our apartments also come with kitchens, in case you want to do your own cooking.
My Health Will Deteriorate
The myth: Some people believe that spending all their time alone or with other seniors will cause them to get old, tired, and ill faster.
The truth is that Cambridge Village of Apex gives residents access to a variety of exercise classes, activities, and a fitness center to keep them active and healthy. You can also relax in our rejuvenating spa or go on walks around the grounds.
If you do become ill, medical treatment is never far. With PrimeMD, you can take advantage of an in-house doctor, and advanced preventative care.
Senior Living Facilities are Boring
The myth: People often picture elder care communities as places where older people just sit around the television all day. Maybe there is a craft or card game planned for the day if bored residents are lucky.
In fact, facilities have schedules packed with activities for residents. Seniors can keep busy with movie nights, museum and concert visits, shopping trips, and trivia nights. Keeping socially active can even improve health. Check out a sample calendar of events here.
I’ll Be Lonely
The myth: It can be hard saying goodbye to your old neighborhood and the relationships you’ve formed there.
But moving into a senior living community doesn’t mean you have to be alone. You’ll be surrounded by people your age that you can get to know, and form new friendships with. You’ll also have a fantastic place to host visits from friends and family.
Don’t let myths keep you from settling into a comfortable and engaging new home at Cambridge Village of Apex, North Carolina. To learn more about our senior living options and services, contact us at (919) 363-2080.
Arthritis is one of the most prevalent diseases affecting today’s seniors. With the chronic long terms effects that often come with arthritis, it has a major impact on the daily lives of those afflicted with it.
Fortunately, you can lessen the impact of arthritis on your life with some simple steps and access to proper resources. The senior care specialists at Cambridge Village of Apex, North Carolina, can help loosen the daily hold arthritis has on your life or the life of a loved one.
Care Tips for Seniors Afflicted with Arthritis in Apex, NC
Arthritis is a classification of disease that typically causes swollen, stiff, or painful joints. The most common form, Osteoarthritis, occurs when the cartilage becomes worn out. Arthritis doesn’t need to keep you from living a normal life. These simple steps should help with arthritis symptoms.
Data has shown that exercising can lessen arthritis symptoms, as well as improve overall health. Stretching and range-of-motion activities can help with the stiffness experiences, and building muscle takes stress off the joints.
There are a variety of different activities that are easy for seniors with arthritis to perform. Walking, yoga, and water aerobics are low-impact and can come with significant benefits. Cambridge Village of Apex offers exercise classes to help keep residents in great shape.
Proper nutrition can help with arthritis by keeping you at a healthy body weight, as well as providing natural relief from inflammation. Foods like olive oil, oily fish, fresh fruits and vegetables, and broccoli can help strengthen bones and reduce pain.
There are a variety of treatments available for arthritis. From at-home remedies to surgery, you can work with your doctor to create a solution for your pain. Keeping up with your prescribed medication is the first step, but other methods can help as well.
Over the counter anti-inflammatories and dietary supplements have been shown to have a positive effect on sufferers. Warming and cooling treatments can also help. Whatever you choose, consult your doctor before beginning additional treatment.
Keep an eye out for unproven or fake treatments. There is no cure-all ointment or pill. Carefully check labels to make sure the treatment has been tested and is proven to work.
Access to Health Care
Treating arthritis starts with knowing what kind of arthritis you have. You should have easy access to your medical provider so you can update them on symptom changes, and get suggestions on care options.
With PrimeMD at Cambridge, medical care is closer than ever. Our doctors are there to help you have the most active possible life.
Access to Senior Care Services
In some cases, the symptoms of arthritis can make it difficult to carry out everyday tasks. Worse, not having proper care means struggling with daily tasks and making the pain worse. Having senior care specialists to help with daily tasks like dressing and bathing can help keep flare-ups at bay.
Cambridge Village of Apex, North Carolina, offers a variety of supportive care options provided by WakeMed. Let Cambridge Village of Apex make life with arthritis easier. Contact us at (919)-363-2080 to learn more about our services.
Choosing your retirement living community is not a decision to take lightly. You’re not just choosing a new home, but a whole new lifestyle. The things you do, the friends you make, and the food you eat factor into this one decision. For this reason, you want to put plenty of care into the choice.
How to Research Retirement Living Communities in Apex, North Carolina
Researching any retirement community you are considering needs to go far beyond an initial tour. You need to take a thorough look at any community, the staff, and the amenities provided. Cambridge Village of Apex, North Carolina, makes research easy.
Checking ratings should be your first step when looking into a potential community. See what current and former residents are saying about the facilities and the people. You can learn a lot about the unique attributes of the community through these reviews. Check out Cambridge Village’s reviews online.
Check the Calendar
You’ll be spending most of your time in the community. Make sure you’re going to have an enjoyable time while you’re there. When you tour the facility, ask to see the events and meal calendars. You can use these to get a good idea of what to expect from everyday life. If you prefer an active lifestyle, make sure there are plenty of events.
You can also ask to sit in on events or meals to get a better feel for them. Longer visits like this afford you a chance to meet current residents and scope out the community. Check out a sample schedule for Cambridge Village.
Look Into Medical Options
What medical services are available to residents? Do you have to travel for medical assistance? Take time in your tour to ask about the options available. It is very hard to maintain an active lifestyle without access to healthcare.
Cambridge Village in Apex provides in-house medical care with a focus on preventative measures against future illness or injury.
Short Term Stay
Consider taking a step past a tour. Once you’ve settled on a retirement living community, give it a test drive with a short term stay. A shorter rental will show you a complete image of life in the community. Take time while you’re there to speak to current residents and staff member to get a feel for your future neighbors.
When considering whether or not to move into an independent senior living community, cost is one of the biggest factors. Some facilities can cost anywhere from $3,000 to $7,000 a month, which may seem like a fortune for a space to live. But you get much more than an apartment when you move to our community.
Cambridge Village, in the heart of Apex, NC, provides state-of-the-art units to allow you or a loved one to live without the stresses of cooking, cleaning, and worrying about being alone.
To understand the pricing behind the facility that we provide, we want to clarify what we offer for you.
How Living in a Senior Community Can Make Your Life Easy (and Save You Money at the Same Time)
Keep the Cost of Your Independence Low
The folks at SeniorLiving.com identify eliminating the “constant, nagging worries” along with the expenses of caring for a home among the reasons many people turn toward a retirement village to live out their elderly years. Cambridge Village of Apex offers plenty of floor plans to choose the perfect setup for you to avoid those worries.
To help keep the cost low, we advise that you evaluate how much space you need, as studio and one-bedroom apartments options are available. These units will run from $3,200 to $4,050, respectively, with many floor plans to consider for both configurations. There are two-bedroom accommodations if you are interested in the additional space.
Services You Don’t Have to Schedule Around or Budget for
These housing options are specifically designed for ease of access, rest, and relaxation. Many retirement communities offer dining services, basic housekeeping, and laundry services to simplify your daily activities.
Cambridge Village of Apex is no different. We provide daily meals, weekly housekeeping, and offer a variety of social opportunities to get involved in the community.
Staying in your home would see the cost of these services skyrocket with the decrease in your ability to participate in them. But at Cambridge Village of Apex, most of these services come at no additional charge.
Eliminate the Guessing Game with Reliable Utilities
Living in your own home usually means that utility bills fluctuate from month to month. At Cambridge Village of Apex, you won’t have to worry about budgeting around your air conditioning. Nearly all of your living expenses are included—even for unpredictable events such as maintenance. The utilities that are covered by the rent are garbage, water, electricity, and even digital cable.
Food is a major expense for people and typically adds up to a third of most people’s monthly expenditures. Two to three meals per day based on specified dietary needs are included with your monthly rent, and this eliminates the need to cook and clean up after a meal.
Social Activities to Keep You Involved
We serve meals every day in our Clubhouse’s formal dining room that gets our residents out of their homes and into a social setting. We want to foster as much of a sense of community as possible.
The Clubhouse also boasts ideal environments to expand your friend circle, such as the chapel, theater, and cafe. Attend a movie at the theater or pick up your morning coffee at the cafe with your new neighbors.
The Amenities Make Living Here a Pleasure
You won’t have to go far for a little pampering. Our on-site spa brings the leisure to you. Enjoy a variety of hair care as well as massages, waxing, and facial hair tinting all on-site.
If you enjoy being active or are interested in dipping your toes into the pool, look no further than the 10,000 sq. ft. wellness center and health club. Eliminate the need for a separate gym membership, as access to this center is included with your monthly expenses. Here you can experience group fitness classes and personalized rehabilitation sessions, in addition to an array of exercise equipment.
Social isolation is a known problem among seniors. It’s a big concern for senior citizens as well as their families. Even in engaging communities like Cambridge Village of Apex, social isolation occurs at a startlingly high rate (possibly as high as 43 percent).
Aside from encouraging older family members to join in on the fun and participate in activities at their independent living facility, how can relatives assist their loved ones in maintaining a satisfactory social life and avoiding isolation?
A Place For Mom shares 14 tips for helping seniors avoid social isolation in this blog, and we’ve summarized them below.
Helping Your Senior Family Members Avoid Loneliness
- Make Transportation Available
Many seniors don’t drive, so their ability to get around and get out can be limited without easily accessible public or private transportation.
- Promote a Sense of Purpose
Encourage your loved ones to keep up with their hobbies or interests.
- Encourage Religious Seniors to Maintain Attendance at Places of Worship
This is especially important for seniors who have always been regular churchgoers
- Give a Senior Pets or Plants
Having something to take care of may be enough to fend off loneliness and feelings of isolation.
- Encourage a Positive Body Image
Pay your loved one compliments whenever you have the chance.
- Encourage Vision and Hearing Tests
Avoid undiagnosed or untreated hearing or vision problems that may keep them from venturing out and interacting in social situations.
- Make Adaptive Technologies Available
From walkers to hearing aids, make sure your elderly loved one has the tools they need to overcome deficiencies.
- Let Neighbors Know
Consider informing fellow residents or neighbors to be aware if they have not heard from your senior recently.
- Make Mealtimes Fun
Eating with others is a great time to interact. Seniors should share meals with each other or with family whenever possible.
- Address Incontinence Issues
For obvious reasons, untreated incontinence issues could make a senior hesitant to be in social settings.
- Hug It Out
Friendly, platonic touching from friends and family can promote wellness and happiness.
- Give Extra Support to Seniors Who Have Lost a Spouse
Provide extra emotional support if your loved one has recently lost their spouse.
- Use Public Health Professionals
It may be necessary to ask health professionals at your relative’s living facility to check on their well-being and look for signs of social isolation.
- Keep Caregivers In Mind
Caregiving itself can trigger social isolation. Be friendly and kind to caregivers at Cambridge Village and any other senior living facility.
Have questions about social isolation among seniors? Call Cambridge Villag of Apex today for more information.
When it comes time to consider a retirement village, it’s important to consider what kinds of services and level of care they offer. This information should play an important role in your final decision for one simple reason: You’ll want to make sure your lifestyle is supported in the best way possible and that you will be comfortable and safe.
Let’s take a look at how most retirement villages operate on a daily basis and discuss some of the factors that will impact your final decision.
What are Retirement Communities & How Do They Work?
According to the North Carolina Division of Health & Human Services, a retirement village “is a housing complex designed for older adults who are generally able to care for themselves.” Some communities allow assistance from home care agencies, and many of those agencies also provide activities and opportunities for socialization.
Many retirees sell the homes they’ve lived in for years to move into one of these communities. Reasons vary, but for many, it’s because they want to relax, join a communal environment with other seniors, get occasional support from staff rather than family members, and not worry about maintaining their homes. So how do these places work?
While many retirement villages offer luxury living accommodations, along with plenty of community and social activities, there are many places that also offer other services as well. These range from assisted living and other higher levels of care to physical activities that support a healthy lifestyle.
Couples can live together in private apartments, while singles may live alone or choose to have a roommate. Depending on the level of care needed, some residents may have a live-in nurse or other home aide. These living situations may vary between retirement villages.
Typical Service Offerings
Services, amenities, and accommodations vary between retirement villages, but the following service offerings are available at most locations:
- A clubhouse or common area, which contains a formal dining room, a cafe, library, chapel, and perhaps rooms for crafts, board games, and other activities.
- Many larger retirement villages offer spa and fitness services that may include hair and nail services, massages, yoga and other fitness classes.
- Game and movie nights for fun, relaxation, and plenty of social interaction.
Dining services and meal packages that cater to specific dietary needs and offer healthy and delicious food options.
Make sure to take your needs, hobbies, and lifestyle into serious consideration so that you spend your golden years in the best home possible. You can reach out to your local retirement village for more information or to schedule a tour.