5 Simple Senior Care Tips for Dealing with Arthritis Symptoms in Apex, NC

old people giving a thumbs up

Arthritis is one of the most prevalent diseases affecting today’s seniors. With the chronic long terms effects that often come with arthritis, it has a major impact on the daily lives of those afflicted with it.

Fortunately, you can lessen the impact of arthritis on your life with some simple steps and access to proper resources. The senior care specialists at Cambridge Village of Apex, North Carolina, can help loosen the daily hold arthritis has on your life or the life of a loved one.

Care Tips for Seniors Afflicted with Arthritis in Apex, NC

Arthritis is a classification of disease that typically causes swollen, stiff, or painful joints. The most common form, Osteoarthritis, occurs when the cartilage becomes worn out. Arthritis doesn’t need to keep you from living a normal life. These simple steps should help with arthritis symptoms.


Data has shown that exercising can lessen arthritis symptoms, as well as improve overall health. Stretching and range-of-motion activities can help with the stiffness experiences, and building muscle takes stress off the joints.

There are a variety of different activities that are easy for seniors with arthritis to perform. Walking, yoga, and water aerobics are low-impact and can come with significant benefits. Cambridge Village of Apex offers exercise classes to help keep residents in great shape.


Proper nutrition can help with arthritis by keeping you at a healthy body weight, as well as providing natural relief from inflammation. Foods like olive oil, oily fish, fresh fruits and vegetables, and broccoli can help strengthen bones and reduce pain.

Pain Management

There are a variety of treatments available for arthritis. From at-home remedies to surgery, you can work with your doctor to create a solution for your pain. Keeping up with your prescribed medication is the first step, but other methods can help as well.

Over the counter anti-inflammatories and dietary supplements have been shown to have a positive effect on sufferers. Warming and cooling treatments can also help. Whatever you choose, consult your doctor before beginning additional treatment.  

Keep an eye out for unproven or fake treatments. There is no cure-all ointment or pill. Carefully check labels to make sure the treatment has been tested and is proven to work.

Access to Health Care

Treating arthritis starts with knowing what kind of arthritis you have. You should have easy access to your medical provider so you can update them on symptom changes, and get suggestions on care options.

With PrimeMD at Cambridge, medical care is closer than ever. Our doctors are there to help you have the most active possible life.

Access to Senior Care Services

In some cases, the symptoms of arthritis can make it difficult to carry out everyday tasks. Worse, not having proper care means struggling with daily tasks and making the pain worse. Having senior care specialists to help with daily tasks like dressing and bathing can help keep flare-ups at bay.

Cambridge Village of Apex, North Carolina, offers a variety of supportive care options provided by WakeMed. Let Cambridge Village of Apex make life with arthritis easier. Contact us at (919)-363-2080 to learn more about our services.


4 Tips for Researching a Retirement Living Community in Apex, NC


Choosing your retirement living community is not a decision to take lightly. You’re not just choosing a new home, but a whole new lifestyle. The things you do, the friends you make, and the food you eat factor into this one decision. For this reason, you want to put plenty of care into the choice.

How to Research Retirement Living Communities in Apex, North Carolina

Researching any retirement community you are considering needs to go far beyond an initial tour. You need to take a thorough look at any community, the staff, and the amenities provided. Cambridge Village of Apex, North Carolina, makes research easy.

Online Ratings

Checking ratings should be your first step when looking into a potential community. See what current and former residents are saying about the facilities and the people. You can learn a lot about the unique attributes of the community through these reviews. Check out Cambridge Village’s reviews online.

Check the Calendar

You’ll be spending most of your time in the community. Make sure you’re going to have an enjoyable time while you’re there. When you tour the facility, ask to see the events and meal calendars. You can use these to get a good idea of what to expect from everyday life. If you prefer an active lifestyle, make sure there are plenty of events.

You can also ask to sit in on events or meals to get a better feel for them. Longer visits like this afford you a chance to meet current residents and scope out the community. Check out a sample schedule for Cambridge Village.

Look Into Medical Options

What medical services are available to residents? Do you have to travel for medical assistance? Take time in your tour to ask about the options available. It is very hard to maintain an active lifestyle without access to healthcare.

Cambridge Village in Apex provides in-house medical care with a focus on preventative measures against future illness or injury.

Short Term Stay

Consider taking a step past a tour. Once you’ve settled on a retirement living community, give it a test drive with a short term stay. A shorter rental will show you a complete image of life in the community. Take time while you’re there to speak to current residents and staff member to get a feel for your future neighbors.

Cambridge Village of Apex is focused on creating the best possible experience for residents. If you’re ready to learn more about us, call us at (919) 363-2080, or schedule a tour.

How Living in a Senior Community Makes Your Life Easy (and Saves Money)

cost of senior living

When considering whether or not to move into an independent senior living community, cost is one of the biggest factors. Some facilities can cost anywhere from $3,000 to $7,000 a month, which may seem like a fortune for a space to live. But you get much more than an apartment when you move to our community.

Cambridge Village, in the heart of Apex, NC, provides state-of-the-art units to allow you or a loved one to live without the stresses of cooking, cleaning, and worrying about being alone.

To understand the pricing behind the facility that we provide, we want to clarify what we offer for you.

How Living in a Senior Community Can Make Your Life Easy (and Save You Money at the Same Time)

Keep the Cost of Your Independence Low

The folks at identify eliminating the “constant, nagging worries” along with the expenses of caring for a home among the reasons many people turn toward a retirement village to live out their elderly years. Cambridge Village of Apex offers plenty of floor plans to choose the perfect setup for you to avoid those worries.

To help keep the cost low, we advise that you evaluate how much space you need, as studio and one-bedroom apartments options are available. These units will run from $3,200 to $4,050, respectively, with many floor plans to consider for both configurations. There are two-bedroom accommodations if you are interested in the additional space.

Services You Don’t Have to Schedule Around or Budget for

These housing options are specifically designed for ease of access, rest, and relaxation. Many retirement communities offer dining services, basic housekeeping, and laundry services to simplify your daily activities.

Cambridge Village of Apex is no different. We provide daily meals, weekly housekeeping, and offer a variety of social opportunities to get involved in the community.

Staying in your home would see the cost of these services skyrocket with the decrease in your ability to participate in them. But at Cambridge Village of Apex, most of these services come at no additional charge.

Eliminate the Guessing Game with Reliable Utilities

Living in your own home usually means that utility bills fluctuate from month to month. At Cambridge Village of Apex, you won’t have to worry about budgeting around your air conditioning. Nearly all of your living expenses are includedeven for unpredictable events such as maintenance. The utilities that are covered by the rent are garbage, water, electricity, and even digital cable.

Food is a major expense for people and typically adds up to a third of most people’s monthly expenditures. Two to three meals per day based on specified dietary needs are included with your monthly rent, and this eliminates the need to cook and clean up after a meal.  

Social Activities to Keep You Involved

We serve meals every day in our Clubhouse’s formal dining room that gets our residents out of their homes and into a social setting. We want to foster as much of a sense of community as possible.

The Clubhouse also boasts ideal environments to expand your friend circle, such as the chapel, theater, and cafe. Attend a movie at the theater or pick up your morning coffee at the cafe with your new neighbors.

The Amenities Make Living Here a Pleasure

You won’t have to go far for a little pampering. Our on-site spa brings the leisure to you. Enjoy a variety of hair care as well as massages, waxing, and facial hair tinting all on-site.

If you enjoy being active or are interested in dipping your toes into the pool, look no further than the 10,000 sq. ft. wellness center and health club. Eliminate the need for a separate gym membership, as access to this center is included with your monthly expenses. Here you can experience group fitness classes and personalized rehabilitation sessions, in addition to an array of exercise equipment.

Want to see how much you could save by moving in next month? Contact us for an information brochure or come in for a tour of the property. Schedule a tour today.

How to Help Aging Family Members Avoid Social Isolation

Social Isolation

Social isolation is a known problem among seniors. It’s a big concern for senior citizens as well as their families. Even in engaging communities like Cambridge Village of Apex, social isolation occurs at a startlingly high rate (possibly as high as 43 percent).

Aside from encouraging older family members to join in on the fun and participate in activities at their independent living facility, how can relatives assist their loved ones in maintaining a satisfactory social life and avoiding isolation?

A Place For Mom shares 14 tips for helping seniors avoid social isolation in this blog, and we’ve summarized them below.

Helping Your Senior Family Members Avoid Loneliness

  1. Make Transportation Available

Many seniors don’t drive, so their ability to get around and get out can be limited without easily accessible public or private transportation.

  1. Promote a Sense of Purpose

Encourage your loved ones to keep up with their hobbies or interests.

  1. Encourage Religious Seniors to Maintain Attendance at Places of Worship

This is especially important for seniors who have always been regular churchgoers

  1. Give a Senior Pets or Plants

Having something to take care of may be enough to fend off loneliness and feelings of isolation.

  1. Encourage a Positive Body Image

Pay your loved one compliments whenever you have the chance.

  1. Encourage Vision and Hearing Tests

Avoid undiagnosed or untreated hearing or vision problems that may keep them from venturing out and interacting in social situations.

  1. Make Adaptive Technologies Available

From walkers to hearing aids, make sure your elderly loved one has the tools they need to overcome deficiencies.

  1. Let Neighbors Know

Consider informing fellow residents or neighbors to be aware if they have not heard from your senior recently.

  1. Make Mealtimes Fun

Eating with others is a great time to interact. Seniors should share meals with each other or with family whenever possible.

  1. Address Incontinence Issues

For obvious reasons, untreated incontinence issues could make a senior hesitant to be in social settings.

  1. Hug It Out

Friendly, platonic touching from friends and family can promote wellness and happiness.

  1. Give Extra Support to Seniors Who Have Lost a Spouse

Provide extra emotional support if your loved one has recently lost their spouse.

  1. Use Public Health Professionals

It may be necessary to ask health professionals at your relative’s living facility to check on their well-being and look for signs of social isolation.

  1. Keep Caregivers In Mind

Caregiving itself can trigger social isolation. Be friendly and kind to caregivers at Cambridge Village and any other senior living facility.

Have questions about social isolation among seniors? Call Cambridge Villag of Apex today for more information.

What You Should Know About How Retirement Villages Operate

Gated Retirement Community entrance

When it comes time to consider a retirement village, it’s important to consider what kinds of services and level of care they offer. This information should play an important role in your final decision for one simple reason: You’ll want to make sure your lifestyle is supported in the best way possible and that you will be comfortable and safe.

Let’s take a look at how most retirement villages operate on a daily basis and discuss some of the factors that will impact your final decision.

What are Retirement Communities & How Do They Work?

According to the North Carolina Division of Health & Human Services, a retirement village “is a housing complex designed for older adults who are generally able to care for themselves.” Some communities allow assistance from home care agencies, and many of those agencies also provide activities and opportunities for socialization.

Many retirees sell the homes they’ve lived in for years to move into one of these communities. Reasons vary, but for many, it’s because they want to relax, join a communal environment with other seniors, get occasional support from staff rather than family members, and not worry about maintaining their homes. So how do these places work?

While many retirement villages offer luxury living accommodations, along with plenty of community and social activities, there are many places that also offer other services as well. These range from assisted living and other higher levels of care to physical activities that support a healthy lifestyle.

Couples can live together in private apartments, while singles may live alone or choose to have a roommate. Depending on the level of care needed, some residents may have a live-in nurse or other home aide. These living situations may vary between retirement villages.

Typical Service Offerings

Services, amenities, and accommodations vary between retirement villages, but the following service offerings are available at most locations:

  • A clubhouse or common area, which contains a formal dining room, a cafe, library, chapel, and perhaps rooms for crafts, board games, and other activities.
  • Many larger retirement villages offer spa and fitness services that may include hair and nail services, massages, yoga and other fitness classes.
  • Game and movie nights for fun, relaxation, and plenty of social interaction.
  • Dining services and meal packages that cater to specific dietary needs and offer healthy and delicious food options.



Make sure to take your needs, hobbies, and lifestyle into serious consideration so that you spend your golden years in the best home possible. You can reach out to your local retirement village for more information or to schedule a tour.


Who Lives in Retirement Homes?

Senior citizen with walker at retirement home

As you search for senior housing options and consider retirement homes for yourself or loved ones, you may wonder: who exactly lives in retirement homes? Is this type of housing the right choice for me?

There are many things to consider before you make your move to a retirement community, and retirement homes can be good housing options for individuals or couples in all walks of older adult life

Cambridge Village of Apex explores the demographics of retirement living based on needs and level of independence below.

Who Should Move to a Retirement Home — And When?

If you are considering moving to a retirement home or retirement village, it’s likely that you’re also wondering when might be the right time to take that step. There are many differences in levels of care, autonomy, and amenities offered at retirement homes, nursing homes, and assisted living communities throughout North Carolina and the country.

Senior Living Communities

Most residents in a senior living community like Cambridge Village of Apex are older adults who have few medical problems and want to continue to live as independently as possible.

  • Residents live in private apartments
  • Apartment sizes from studios to two bedrooms
  • Dining services and meal packages
  • Social outings and entertainment
  • Mostly privately funded

Assisted Living Communities

Assisted living communities serve as a half-step between very independent senior living, and the high level of care provided in a nursing home. Residents in assisted living communities are those who may no longer be able to live on their own safely, but do not need around-the-clock care.

  • Private apartments
  • Three meals per day provided in main dining room
  • Housekeeping services
  • 24-hour staff for additional safety
  • Mostly privately funded, some take Medicaid

Note: 20 select apartments at Cambridge Village of Apex are available to offer residents Enhanced Supportive Care, elevating these residents to the care level of assisted living.

Nursing Homes

Residents in nursing homes are elderly individuals who require a high level of medical care and twenty-four hour assistance.

  • Skilled, 24-hour nursing care
  • Short-term rehabilitative stays available
  • Long-term residents general have complex medical conditions
  • Residents typically share a room
  • Meals served in dining room
  • Funded through: private pay, Medicare, Medicaid

Need more information about what kinds of individuals typically move to retirement homes, or the differences between levels of care at retirement homes, assisted living, and nursing homes? Reach out to Cambridge Village of Apex to speak with our staff or schedule a tour.

10 Reasons Why Moving to a Retirement Village is a Good Idea

Cambridge Village of Apex

If you or a loved one are nearing an age at which living at home is proving to become more challenging, a retirement village may be worth considering. But is this type of living arrangement right for you?

Here are 10 reasons why a retirement village is a good idea for many people.

10 Advantages of Living in a Retirement Community

  1. Camaraderie. One of the many difficulties of aging is finding yourself spending much of your time alone. And this can be especially true after your spouse has passed away. A retirement village brings people of the same situation together where new friendships can spark.

  2. Safety. It’s easy for seniors to feel vulnerable to scams and other crimes. Most retirement villages are highly secure and offer residents and their families great peace of mind.

  3. Less maintenance. Cleaning and fixing things around the house becomes more difficult as we age. Retirement villages typically include cleaning crews and maintenance workers to relieve residents of domestic tasks.

  4. Less cooking. Maintaining a healthy diet is a crucial part of aging well, but many seniors find it difficult to cook for themselves. Retirement villages generally feature a food service with meal plans so residents can eat well without the effort.

  5. Fun activities. You don’t have to go far to find fun things to do in a retirement village. Exercise classes, arts and crafts, music, sports, games, and more all provide a way to learn new things, meet new people, and do something fun every day.

  6. Transportation. If you no longer drive and public transportation is not an option, it can be difficult to obtain basic household items. Many retirement villages provide transportation to stores, libraries, and other destinations to make it easy for residents to get out and about.

  7. Access to care. It’s not uncommon for retirement villages to feature nurses and other professionals on-site to administer rehabilitation, therapy, and other health care services right on the spot.

  8. Predictable finances. A retirement village offers a way to live comfortably on a predictable budget with a minimal number of expenses.

  9. Peace and quiet. Because everyone living in a retirement village is at the same stage of life, you won’t find any loud parties or other disrespectful behavior among your neighbors.

  10. Peace of mind for loved ones. When you’re in a retirement village, your family can rest assured that you are safe, well taken care of, and having fun.

Retire at Cambridge Village

If you’re still unsure whether a retirement village is a good option, schedule a tour of Cambridge Village in Apex, NC to see plenty more reasons why a retirement village may be good for you or your loved one.

How Retirement Communities Are Changing With the Times

active retirees on bicycle

Times have changed since the first retirement community was established over 50 years ago.  To keep up with the interests and preferences of potential residents in 2017, retirement communities are changing, too.

Safety and a high level of care will always be priorities for individuals and their families as they select retirement housing. But other amenities are generating more interest as active, older adults seek housing in modern retirement communities.

Keep reading to learn more about how senior living facilities are changing, plus new services and programs you may find at 21st century retirement communities like Cambridge Village.

Retirement Living Communities For Every Lifestyle  

So what exactly are future tenants looking for as they consider their retirement living options?

Location, Location

When you think retirement living, you might jump immediately to rest and relaxation. But many modern retirees aren’t planning to be retirees in a traditional sense — some plan to continue working in some capacity. For this reason, proximity to a city tops the list of preferences for some retirement community residents.


If older adults aren’t ready to throw in the job towel when retirement comes around, they aren’t ready to give up an active lifestyle either. Most retirement communities now offer personal fitness facilities, group exercise classes, and outdoor grounds. These spaces give retirees easy access to activities like biking, running, or walking.

Room to Spare

Single residents, as well as partners, prefer to move to a retirement community where they can keep much of their life the same. This means they are seeking a single-story home, condo or apartment. An independent space allows them room for storage, the ability to entertain visitors, and maintain the normalcy of everyday tasks like laundry or tidying up.

Independent Senior Living in Apex, North Carolina

Retirement communities aren’t just a place of residence. When you choose a retirement community like Cambridge Village of Apex, you’re choosing flexibility, independence, fun, and safety. You’re choosing a lifestyle.

Visit Cambridge Village of Apex near Raleigh and Cary, North Carolina, to learn more about our facilities or how we cater to the needs of each of our residents.

5 Things to Consider When Deciding Between Senior Living Communities

Senior citizen in a wheelchair

If you’ve decided to move to a senior living community, you can relax knowing you’ve made a great decision. The choices don’t end there, though. You still have to pick your favorite from nearby senior living communities, and at Cambridge Village, we know picking a favorite isn’t always easy…especially if they’re all pretty incredible.

So what should you be looking for as you tour senior living communities and narrow down your top picks? Keep reading for some advice about what to consider as you plan your transition to retirement living.

Your Senior Living Community Checklist

Take Note of Your Surroundings

As you explore different retirement communities, keep your eyes open and take note of cleanliness and organization. Don’t hesitate to ask your tour guide some questions.

  • Are the rooms and grounds clean and manicured?
  • Are maintenance requests quickly resolved?
  • Does housekeeping clean in personal living spaces?
  • What is the standard laundry procedure?

Participate in An Activity

Schedule your tour at a time you might be able to watch or participate in a community event or daily activity (like a fitness program or live entertainment).

  • How many people are attending the event?
  • Are the staff present and seemingly interested?
  • Does the event seem like it is something you’d like to participate in again?


Whichever senior living community you pick, you’re likely to eat the majority of your meals there. Take the dining room for a test drive when you tour.

  • Do the dining staff seem friendly and accommodating?
  • Is the meal something you’d enjoy eating again?
  • Are mealtimes well attended?
  • Do other residents in the dining room seem friendly?

Make Safety and Security a Priority

Ask plenty of questions related to your safety, ease of living, and well-being if you were to become a resident at each senior living community. Keep an eye out for safety features in living quarters and throughout the community, as well as staff on site who would be able to assist in an emergency.

  • Are bathrooms accessible and equipped with safety equipment?
  • How does staff change work from day to night?
  • What is the procedure for managing medication needs?

With all this information from each senior living community you visit, it should be a little easier to pick the facility that is best suited to your needs. For more information about Cambridge Village Retirement Living in Apex, North Carolina, request a brochure online or call (919) 363-2080.

Is Massage the Best Form of Therapy for Retirees?

Senior woman enjoying a massage

Massage is an age-old tradition that can be traced back over 5000 years to India and has since grown to become one of the most popular forms of relaxation in the western world. It boasts a range of benefits for people of all ages, sizes, and abilities, as well as used to treat, help, or manage a range of common conditions, such as sciatica, injury, and stress.Although massage is beneficial to people of all ages, in recent years an increasing number of elderly clientele are visiting massage therapists to reap the rewards of the non-invasive therapy. In elderly people, massage has been shown to be beneficial to those with arthritis, Alzheimer’s, and helps increase strength and muscle coordination.

According to the Touch Research Institute, massage facilitates relaxation and communication in Alzheimer’s sufferers and assists clients with arthritic pain management through promoting natural joint lubrication. Massage for the elderly can:

  • Boost natural energy levels
  • Increase strength
  • Increase muscle coordination
  • Improve posture
  • Reducing muscle tension (in turn, promoting better sleep)
  • Promote relaxation and feelings of calm

Additional overall benefits of massage include, but are not limited to:

  • Reduced anxiety
  • Better digestion
  • Reduced fatigue
  • Better circulation
  • Improved concentration
  • Enhanced sleep quality

It just goes to show that a visit to the spa can be beneficial for more reasons than an afternoon of pampering. And while a manicure, pedicure, or a quick color perm may help you look better on the outside, a massage will help you to feel better on the inside, too — a great excuse to indulge.

Indulge a Little with a Massage at Cambridge Village of Apex

The Cambridge Village Community are committed to helping its residents stay connected to things they love, as well as providing the very best in retirement center amenities. Their onsite spa not only provides the very best in hair care, semi-permanent makeup, and hair removal services, but also provides a range of massage therapies to help residents (and their guests!) enjoy the numerous health benefits of massage.

If you would like to come and take a look at our spa, the community, or any of our other retirement center amenities, please don’t hesitate to schedule a tour.

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Arthritis is one of the most prevalent diseases affecting today’s seniors....

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Request a Brochure

Arthritis is one of the most prevalent diseases affecting today’s seniors....

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Schedule a Tour

Arthritis is one of the most prevalent diseases affecting today’s seniors....

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