Senior citizens get lots of benefits from group exercise classes. In fact, a small amount of daily physical activity contributes to good health.
Nowadays, more seniors are encouraged to participate in various forms of physical activity. Not only is it good for maintaining a healthy body but it’s a great way to boost mental health as well!
Keep reading to learn about the amazing advantages you get from exercise!
1. Group Exercise Increases Your Social Activity
Group exercise classes can help to improve social activity. Since some seniors may experience feelings of loneliness, depression or unhappiness, exercise can be instrumental in lifting moods.
Interaction with peers as well as new friends while learning a new exercise or participating in a familiar class allows for bonding and camaraderie.
Staying fit is less challenging and more enjoyable when you’re exercising with your peers.
2. Exercise May Improve Your Mental Health
When you exercise with other seniors you feel happier and more relaxed. If you’re feeling stressed, you will find that working out may improve your state of mind.
Exercise reduces the high levels of stress hormones, which may consist of cortisol and adrenaline. Exercise is also known to increase the levels of happy hormones known as endorphins.
Improving your mental health also makes it easier for you to sleep better and to ward off anxiety.
3. It Decreases Your Risks of Falls
Exercise helps to improve your flexibility and mobility, reducing your risks of a fall accident. Regular group activity is also beneficial for balance and coordination.
Engagement in regular physical activity helps to maintain core strength necessary for increased range of motion.
4. It Increases Your Brain Function
There is an increase in blood flow and stimulation of the brain when you exercise. Your blood vessels deliver oxygen and nutrient-rich blood to your brain, which helps to enhance your brain function.
You can engage in physical activity 4 to 5 days per week to revitalize your brain cells. Regular exercise sharpens your thinking and reduces your mental fatigue.
This is the greatest thing you can do to maintain the overall performance of your brain and to prevent mental decline.
5. Exercise Classes Gives You Motivation
You may need motivation to reach your physical activity goals. Working out with other people gives you the encouragement you need to exercise each day and to obtain your healthy goals.
It gives you a sense of accomplishment and enables you to live a healthy, active life.
Engage in the Best Exercise Routines
Group exercise can be an exciting experience and the group setting often fosters optimal results.
All you need to do is to use an exercise program that is fun, relaxing, and fits your schedule. Exercise can also help you to enjoy your retirement years and to live a better life.
Click here to learn more about group exercise and Optimal Living at Cambridge Village!