Health and fitness problems are a growing concern for seniors. Baby boomers are retiring in poorer health than the previous generation. Despite some positive changes, like decreases in smoking, other issues like obesity are seeing increases, according to a 2016 United Health Foundation Report.
Retirement communities are facing the challenge of poor senior health head on. Innovative fitness programs are helping older people improve their physical and general well-being.
How Retirement Communities Are Combatting Poor Senior Health
Benton House- Ageless Grace
Mobility is a major limiting factor for many seniors. Older adults who no longer have the ability to stand often become discouraged from exercising. This was one of the concerns the Ageless Grace program at Benton House exists to address.
Ageless Grace uses 21 seated exercises to get people moving and exercising to music. By using music and memory, Ageless Grace works the mind as well. The program is particularly helpful for residents with Alzheimer’s or Parkinson’s disease.
CareOne- Forever Fit
The Forever Fit program at CareOne is a holistic approach to health and fitness for seniors. Non-traditional offerings, like yoga, massage therapy, meditation, and physiotherapy, help with emotional health as well as physical. By focusing on other measures of health, Forever Fit encourages an overall feeling of well-being, making it easier to stick to the program.
Forever Fit recognizes that seniors have different levels of fitness. The program can be adapted based on mobility and strength levels. Individualization continues into every aspect of the program. Residents get one-on-one time to consult with dietitians, physiologists, and physical trainers.
Cambridge Village of Apex, NC- Healthworks Fitness
Adaptability is also a part of what makes Healthworks Fitness a successful program. Residents can sign up for personal training programs built around their unique situations. The Healthworks Fitness Center also offers group exercise classes, adding a social element to fitness.
Cambridge Village of Apex, North Carolina, also focuses on relaxation as a part of a more holistic approach to health. Members of Healthworks can enjoy the steam room or whirlpool. Seniors can also take advantage of spa services, like back, head, and facial massage.
With a renewed focus on fitness, communities like Cambridge Village of Apex, North Carolina, prove aging doesn’t mean accepting poor health. Learn more about our fitness facilities by scheduling a tour or calling us at (919) 363-2080.